Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks (Paperback)

Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks By Sondra Kornblatt, Susannah Seton Cover Image
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Description


Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day!

Bestselling health writers Sondra Kornblatt and Susannah Seton offer energyboosting tips that can be used anytime or anywhere:

    Deep breathing techniques
  • Dry brushing your skin
  • Wiggling, Spinal Rocks, and other oneminute exercises
  • Juices, nuts and seeds to keep you energized all day
  • How to track your natural energy cycles
  • Tips for getting more sleep

Originally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.

About the Author


Sondra Kornblatt is a health writer and blogger for the Huffington Post. She is the author of A Better Brain at Any Age (16,000 copies sold), Restful Insomnia, and Brain Fitness for Women, published by Conari Press. She lives in the Seattle area. Visit her at www.brainfitnessforwomen.com.

Susannah Seton is the author of Simple Pleasures of the Home, Simple Pleasures of the Garden, Simple Pleasures for the Holidays, and coauthor of Simple Pleasures: Soothing Suggestions and Small Comforts for Living Well YearRound. She lives in Berkeley, California, with her husband and daughter.



Product Details
ISBN: 9781573245845
ISBN-10: 1573245844
Publisher: Conari Press
Publication Date: December 1st, 2012
Pages: 384
Language: English