The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days (Paperback)

The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days By Jo Schaalman, Julie Pelaez Cover Image
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Transform your life and live vibrantly with a 14-day cleanse! It's not magic, it's common sense and attentiveness to your body that will yield amazing results.

In 2003, co-author Jo Schaalman was a nationally ranked diver and a pre-med honors graduate ready to start a promising career as a doctor. But while leading a 3,000-mile bike tour of the U.S., she was hit by a truck.

Her survival led to a long recovery accompanied by chronic, debilitating pain, weight gain, and depression that modern medicine could not relieve. Then came a breakthrough – the realization about the healing powers of food.

With Julie Peláez as her mentor and friend, Jo learned to be conscious of her health and the food she put in her body at a deeper level than ever before. By listening to her body, practicing yoga, filtering out the mindless eating of empty calories and processed food, by being conscious of her real needs, it was possible to take control of her own well-being. Her new conscious lifestyle brought her healing and a sense of vibrancy beyond anything she'd known prior to her injury.

Together Jo and Julie have spent years researching, developing, and refining their Conscious Cleanse program to similarly dramatic results and success stories. Participants in the program have experienced results from weight loss to relief from anxiety, depression, ADD, high cholesterol, chronic pain, PMS, migraines, eczema, acne, insomnia, addictions, allergies, and even early-onset menopause and diabetes.

In this simple, 14-day program, you will get:

   • A day-by-day plan for weening off harmful foods
   • Easy weight loss without starvation
   • Guidance on incorporating whole foods in an easy and simple way
   • Shopping lists of readily-available whole foods for getting started
   • Meal plans for each day of the cleanse and beyond
   • Dozens of delicious whole-food recipes
   • Techniques for continuing a sustainable conscious eating lifestyle long after the cleanse is completed
   • Inspiration to live a conscious, vibrant life full of vitality, humor, forgiveness, and self-acceptance

About the Author

Jo Schaalman is a nutrition therapist and yoga teacher whose workshops focus on transformative healing and optimal health. Through her personal journey of debilitating allergies and a devastating bike crash, she learned how to heal herself and now shares the wisdom she gained through her yoga classes and the Conscious Cleanse program. She has worked closely with such cutting-edge healers as yoga master Ana Forrest and Dr. Theron Randolph. 

Julie Peláez has been a certified Bikram yoga instructor for nearly a decade and is a holistic health coach. She studied at the world's largest nutrition school with top nutrition experts like David Wolfe and Dr. Andrew Weil, researching more than 100 different dietary theories. Julie is grateful to share her passion for vibrant health.

Product Details
ISBN: 9781615642199
ISBN-10: 1615642196
Publisher: Alpha
Publication Date: December 4th, 2012
Pages: 336
Language: English
Series: Complete Idiot's Guides (Lifestyle Paperback)