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Are you a vegetarian and wanted to try the ketogenic diet?
Either for loosing weight or just being in a healthy diet there is no doubt that ketogenic diet is really beneficial.
Now, you are wondering if you can mix being vegetarian and at the same time doing the ketogenic diet, is it possible?
The answer is yes All you need to do is to pick the right ingredients for you vegetarian dish.
In choosing the right ingredients, you should also know the macronutrients of every vegetarian food you will put on the dish.
Given that ketogenic diet is a high fat, low carb and adequate protein diet, it is important to follow this rule to make sure you gets all the benefits this kind of lifestyle can give.
So how can make sure you're following the ketogenic rule?You should count the macronutrients of every food you take depending on you body type
This book has all the macro nutrients of ingredients broken down for you so you can personalise avery recipe depending on the macro count you need
The recipes are simple enough to help you adjust if you are a beginner and can save you a lot of time on thing what to cook next.
Take action now and get all the healthy benefits of the ketogenic diet Happy Cooking.