Dr. Assaad Mounzer describes his own struggles and his journey from suffering to acceptance and peace. As a student of mindfulness and a teacher, he shares what he has learned so others can: overcome depression; increase daily enthusiasm; face feelings of fear and self-doubt; and build resilience to get through difficult times. Filled with inspirational quotes, reflections, and exercises to make mindfulness a part of your life, this book will move you from Burnout to Engagement.
Assaad Mounzer, MD, MA, ACC, FACS is a motivational speaker, an author and a talented coach. He is a semiretired urologist, spending his free time teaching mindfulness, to help people build resilience, avoid burnout and deal better with stress. He is a certified MLP (Mindful Life Program) mindfulness teacher and a certified professional life coach and member of ICF (International Coach Federation). He holds a master’s degree in spiritual psychology with emphasis on consciousness, health and healing.